LYCOPENE AND THE ROLE IN METABOLIC PREVENTION

The origin of the tomato plant seems to be South America, in particular Chile and Ecuador, where it grows as a wild plant due to the tropical climate and is able to bear fruit throughout the year, while in European regions, if cultivated in 'open, has a seasonal cycle limited to the summer period. From here, it later spread to Central America and it was the Spaniards who made it known in Europe in the 16th century. Only at the end of the 18th century, the cultivation of tomatoes for food purposes experienced a strong boost in Europe, mainly in France and Southern Italy. Starting from the 19th century, the tomato was finally included in European gastronomic treaties, favoring a conspicuous diffusion both on the tables of the richest and those of the less well-off. Today tomatoes are a staple of our diet a series of researches have identified the effects that the consumption of this particular food, in its many variations, has on our health. If previously the effects that tomatoes have on the improvement of blood lipids were recognized, now researchers have identified a direct correlation between the risk of cardiovascular mortality and the consumption of the fruit, for the presence of Lycopene, a carotenoid antioxidant. It is lycopene, in particular, that produces the greatest benefits for our body. It is a powerful antioxidant that determines, among other things, the particular red color of the tomato. Through research on the effects of a diet rich in tomatoes on the body, the experts found a progressive decrease in the concentration of cholesterol accompanied by a decrease in cardiovascular risk.